Ten Suggestions To Help Add Years To Your Life

Since recent research has found that gum infections may in fact contribute to the development of diabetes, heart disease, premature, underweight children and respiratory diseases, the American Academy of Periodontology  has come up with 10 suggestions to aid in a person having good oral health, which may help one's physical health.

1. Use a good, clean, soft-bristled toothbrush that will allow you to  reach all the teeth surfaces. Avoid old, frayed bristles or brushes you used  after a cold or flu. Change your brush  at least every 3 months.
2. Use a fluoride containing toothpaste to help reduce incidence of  cavities.
3. Brush & Floss properly
4. Use disclosing tablets or liquids to help you locate if you missed  areas with plaque.
5. Avoid smoking or other tobacco products.
6. Watch for any signs of periodontal disease such as: bleeding gums  after you brush or floss, tender, swollen gums, constant bad breath,  separating teeth, loose teeth, etc. Take the self periodontal test.
7. Note if you are grinding your teeth, which can place excess force on  the tissue  supporting the teeth. A night mouth guard while sleeping may be  needed.
8. Note the medications that you take, such as oral contraceptives,  antidepressants, heart medications, etc. Let your dentist and hygienist know.
9. Visit your dentist and Periodontist regularly for oral examinations  and dental cleanings.