Tips To Help Reduce TMJ Pain Avoid opening your mouth more than a few centimeters. Think about opening your jaw in a hinge or arc motion. Cut all foods into small, bite-sized pieces; chew with your back teeth. Try not to bite into anything with your front teeth. Avoid eating any food that requires prolonged chewing. Do not chew gum. Injuries to the TMJ are quite common and usually resolve in time with rest. Stress management techniques are often of great benefit. Look into counseling; your dentist may also prescribe muscle relaxants. Try sleeping on your back. Avoid falling asleep in a position that might put pressure on your jaw (ie. on your side). Restful sleep is essential for recovery. The injured joint(s) and associated muscles can then be given some rest and healing can occur.

Before and After Pictures

AVM Dental Center• (201) 433-8600 • 282 Grand Street, Jersey City, NJ 07302

Email:AVMDental@comcast.net • © Designed and Maintained by AVM • Disclaimer

AVM Dental Center