Useful Information

Dental Health

Dental Nutrition

Diet and nutrition play an integral part in oral health and the progression of tooth decay. The primary factors are the properties of food (liquid, dry and sticky, long lasting), frequency of consumption of sugar and starches, nutrient composition, sequence of food intake, and combination of foods.

• The higher the sugar content in foods, the greater the risk for cavities.
• The higher the starch content in food, the greater the chance for cavities.
• Sticky or dry foods adhere to teeth and increase chance for cavities.
• Although many people believe raisins are much healthier than chocolate, they can cause a higher incidence for tooth decay, due to their sticky properties and adherence to the tooth's surface for prolonged periods of time.
• Cheese and other dairy products can be anti-cariogenic due to their buffering effect. They help neutralize the acids in our mouth, especially after the consumption of sweet foods.
• Fruit juices contain sugar and water and are no better for your teeth than soda pop drinks.
• The amount of time food remains in the mouth, the greater the chance for decay.
• The sequence that foods are eaten can determine the risk for cavities, i.e. , if you eat sugary foods during meals, the saliva production is increased neutralizing most of the acids. You decrease the chance for cavities, as opposed to just eating sugary foods alone.
• Legumes, grains and nuts are flavanoids. Flavanoids are what give colors to fruits, vegetables, and herbs. They are also potent antioxidants. The way flavanoids aid the mouth is in their ability to reduce inflammation, prevent the release of histamine (which causes allergy symptoms), fight free radicals, increase one's immunity, strengthen blood vessels and increase blood flow to certain areas.

 

Periodontal Disease

Periodontal disease, or gum disease, is a leading cause of tooth loss in adults. Mainly caused by plaque bacteria, it is usually painless in the early stages. Regular dental visits are essential to maintaining gum health and timely diagnosis and treatment when needed.

The early stage of gum disease is called gingivitis. Advanced periodontal disease is a more serious condition with warning signs like: persistent bad taste, permanent teeth that are loose or separating; changes in the way your teeth fit together when you bite. There are many forms and stages of periodontal disease. Most common are:

• Gingivitis: The earliest stage of gum disease, often characterized by bleeding, tenderness, swelling and redness of the gums. A toothpaste or mouthrinse may be used to help reduce bleeding and inflammation for mild gingivitis.
• Periodontitis: A more advanced stage of gum disease involving bone and ligament surrounding the teeth. If left untreated, it can damage the bone and supporting tissues. Your gum separates from the tooth and the bone level deteriorates.
• Advanced Periodontitis: Further progression of periodontitis with major loss of bone support. Your gums recede farther and separate. Pus may develop, bone loss continues and your teeth may loosen or fall out.

 

Treatments

Your dentist will examine you for periodontal disease during each routine checkup. A periodontal probe will be used to determine if there is any breakdown in the gum tissue attachment or if pockets have developed between your gums and teeth. Treatment will depend upon the type of periodontal disease and how far the condition has progressed. Treatment options include:

Scaling removes deposits above and below the gumline

Root Planing smooths rough root surfaces so the gum can heal. Local anesthesia may be used.

Oral Irrigation directs liquid below the gumline to flush out toxins and germs to help restore the gums to health.

If deep pockets are found and bone has been destroyed, your dentist may recommend periodontal surgery. A proper program of brushing, flossing and regular professional cleaning will help fight plaque accumulation and gum disease, and help you keep your teeth for a lifetime. Be sure to follow the special home care instructions provided by your dental professional.

Flossing: A new secret to good health?

Flossing helps clean teeth in the areas that brushing alone just cannot reach (between the teeth and under your gum line). Flossing and then brushing helps remove plaque, a sticky substance that accumulates and hardens over time. Left untreated, plaque deposits can eventually lead to gum disease and tooth decay. Learning the proper way to floss your teeth is important. Your dentist or hygienist will be happy to demonstrate proper flossing techniques.

Floss Facts:

One type of dental floss does not work for everyone. Consumers can choose between waxed or unwaxed, flavored or unflavored, and regular or tape types. In general, a waxed floss slides between the teeth easier than an unwaxed floss. Flavored floss leaves a fresh taste in the mouth, and is especially nice for those times when brushing or rinsing is not possible. Tape floss is typically thicker than regular floss and is generally favored by people with wide gaps between their teeth.

Some companies are now marketing dental floss made from newer, "space age" materials. These newer materials offer increased smoothness and are also stronger than traditional floss. Ask your dentist which floss is right for you.

Some people with limited dexterity or arthritis cannot easily manipulate dental floss. These people may wish to try dental floss holders or intra-dental cleaners.

Floss is a multi-sensory experience, and you now have a full array of choices and flavors. Whatever your needs or preferences are, there is bound to be a product that will help you clean between the teeth and under the gum line. Brush and floss your teeth daily to help ensure the wellness of your teeth.